mukiryokudaiettonokyoukasyo: sonohihakanarazuyattekurudebuisikikaranodakkyakujutu (Japanese Edition)
mukiryokudaiettonokyoukasyo: sonohihakanarazuyattekurudebuisikikaranodakkyakujutu (Japanese Edition)

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ダイエットと聞いたとき、あなたは何をイメージするだろうか。今、自分のお腹を見て、思わず触ってしまったという人はダイエットを考えたことがあるはずだ。「痩せたい」ダイエットを始める人は全員、ここから始めるだろう。そして誰もがこう思うはずだ。「楽に痩せたい」と・・・。ダイエットの方法も多岐に渡る。そして多くの人が挫折する。ここで一度お腹に手を当てて考えてみて欲しい。どうして痩せたいのか?きっかけは何だったのか?大切なのは方法ではない。明確な目標である。そして、真のダイエットとは痩せることにあらず、理想的な体型を維持し続けることである。それさえできればサプリやジムにお金を取られることもないし、我慢を重ねて辛い思いをする必要もない。本書では、その方法を目標ごとに解説していきます。そして、理想的な体型を維持する方法についても解説していきます。

  • Released: November 16, 2020
  • Author: imaiakemi
  • Rating: 4,9
  • Publisher: Ebook DIgital Agency
  • Total Page: 935 pages
  • File Size: 3670 KB

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